The exact amount of magnesium you need is dependent on a number of factors like your age, gender and lifestyle. To maintain optimal levels, the average person will need to apply 8-10 sprays of our Daily Magnesium Spray a day.
We recommend you apply 4-5 sprays to your upper body in the morning to help energise, and the same to your lower body in the evening for relaxation. Additionally, apply it as needed throughout the day when symptoms arise. There’s no need to wash our Magnesium Daily Spray off, just don’t forget to rub it in well for the best results.