Below are ten key tips to follow for keeping your immune system strong and to help keep you and your family protected.
Following these easy steps will increase your and your family’s immunity meaning you will have a better chance of fighting off those nasty bugs and fighting any illness more effectively if you do happen to get sick.
Getting the flu vaccine to increase your immune system is an effective way to further protect you against common colds and the flu. Immunisation helps to prevent infections and bugs by triggering your body to respond to attacks more rapidly on your immune system by organisms.
The aim of the flu vaccine is to prime the body for a response to infections by aiding the immune system to rapidly and effectively respond which also not only prevents you from becoming sick but also stops the spread of transmission.
Many people who eat healthily, rest, manage stress levels etc still catch the flu, so don’t feel disheartened if you fall ill this winter. We encourage implementation of the above advice as even if you do fall ill, you will less likely feel so bad and your illness may not last as long.